Heading back to school often comes with a mix of excitement and nerves. Between meeting new classmates, catching up with friends, and staying on top of assignments, the last thing you want to worry about is an acne flare-up. The good news? With the right routine and a few smart habits, you can keep breakouts under control and step into the school year with confidence.

1. Stick to a Simple Routine

When it comes to acne, consistency is key. A gentle cleanser, lightweight moisturizer, and sunscreen can go a long way in keeping your skin balanced. Make sure to chat with your acne expert if you need help troubleshooting or need to make changes to your skincare routine.

2. Keep Your Hands Off Your Face

It’s tempting to touch or pick at breakouts, but this can spread bacteria and cause scarring. Try to keep your hands clean and away from your skin during the school day. Instead use the Face Reality Skincare InvisiClear Pimple Patches or a Hypochlorous Acid Spray.

3. Watch Out for Backpack and Sports Gear

Sweaty straps from backpacks, helmets, or athletic gear can trap oil and bacteria against your skin, leading to “mechanical acne.” Wipe down gear regularly and change out of sweaty clothes as soon as possible. In between washes take advantage of a Hypochlorous Acid Spray to help kill acne causing bacteria and sanitize you skin, sports gear as needed.

4. Manage Stress

Homework, tests, and extracurriculars can add up. Stress hormones can trigger acne, so it’s important to find healthy ways to manage stress—whether it’s through exercise, journaling, or even just taking a few deep breaths between classes.

5. Choose Makeup Wisely

If you wear makeup, look for products that check out on our pore clogging ingredient checker under the 'Resources' tab. Always remove makeup before bed to prevent breakouts.

6. Don’t Forget About Sleep and Nutrition

Late-night study sessions and cafeteria food can take a toll on your skin. Aim for consistent sleep and try to incorporate skin-friendly foods like fruits, veggies, and water into your daily routine. Chicken, fresh-water fish, nuts, berries, green tea and matcha our some of our acne friendly favs.

When to Ask for Help

If your acne is persistent, painful, or affecting your confidence, it’s a good idea to get personalized guidance. Working with an acne expert at We Love Acne can make all the difference. Our specialists can help you understand your skin type, identify triggers, and create a customized plan that actually works.

You don’t have to fight breakouts alone—We Love Acne is here to help you feel clear, confident, and ready for the school year ahead.